Koo Ja-wook, 26, of the Samsung Lions, is trying to change his mind. This year's challenge was also given to 'Bul-Up' that he had always done since his debut. However, the process is quite different this time.
Koo hit more than 20 homeruns in 2018. He marked his 20th homerun record for the first time in two consecutive years since his debut, showing remarkable growth in the long-base hit.
However, Koo has always received more spotlight in both the second and third-base hits than in a cannon like a home run. He was a type of hitter with excellent contact and excellent quick feet.
Power seemed somewhat distant from Koo. However, this part is expected to be solidified as well this season. 'Bul-Up' that was started to secure physical strength during the full season is taking effect.
Thanks to this, we are also collecting expectations from the power.
"The goal was to increase weight every year," Koo said on Tuesday. "I used to lose weight after going 토토사이트 into the season, but this year I'm going to start a little harder." "This year, my heart is stronger. "We are focusing entirely on building our bodies."
Koo, who is 189 centimeters tall, weighs 75 kilograms in profile. He usually weighs about 80 kilograms during the season, but he definitely weighs less than his height. As a result, when they play full seasons, they often feel lacking in physical strength during the season.
To compensate for this, he concentrated on gaining weight in December and January. At the fitness center, where I work out, I found the hard work so easily. As of the 8th, the weight is 90kg.
"I'm a fast-paced body, so I focused on eating and exercising," Koo said. He added, "I eat meals that help increase the amount of food in a systematic way, and I also do weight training accordingly. "I don't want to show any signs of exhaustion during the season."
Koo's target weight for the 2019 season is 95 kilograms. So far, the 'number' remains to the target weight. But they are not just focused on numbers, either.
If we start the spring camp and the regular season, we can lose weight rapidly. I will keep my current body to the fullest. We will show our fans even better."